Dealing with a loss is hard and many people don’t know what to do to help them cope. Although a vacation may not be your first thought, it can be beneficial to the grieving process for some individuals for several reasons: Change of Environment: Grief can be overwhelming, and being in the same environment where […]

  Almost everyone experiences a time where they need to support a grieving friend. This time can be stressful and uncomfortable for some because people may not know what to say or how to help. Here are some suggestions on how to be there for your friend: Offer Your Presence and Help: Let your friend […]

Handling anniversaries after the death of a loved one can be challenging and emotionally charged. It is normal to experience a wide range of emotions during these times, including sadness, grief, and even anger. Here are some suggestions for navigating anniversaries after a death: Acknowledge your feelings: Allow yourself to feel whatever emotions arise during […]